man ball

Woman Bow

om medallion

sweat dumell

mudra-woman

man-heart-centre

Yoga in the Park is back!!!

A friendly reminder that Yoga in the Park starts up again (running every Tuesday and Thursday evening) beginning Tuesday, August 10, 2010 at 6:30pm!

See you there!

Restorative Yoga

re~stor~a~tive
Adjective: Having the ability to restore health, strength, and a feeling of well-being.

GROOVE the Fall

Join Liz Zdunich to get your body groovin'! The GROOVE method incorporates aspects from yoga/pilates/dance/fitness etc., to create music-driven movements for cardio, strength and flexibility.

ChariTEA Yoga Groove Fusion

Join Liz Zdunich for a Yoga GROOVE Fusion class to raise money for the Canadian Cancer Society at lululemon Victoria.

Toddler GROOVE

Toddler GROOVE is a simple, music-driven dance class where tots develop creativity, musicality, spatial awareness, functional strength, flexibility, cardiovascular endurance, and balance.

Mixed-Level Yoga

Enjoy a series of classes blending Classical Ashtanga and Hatha yoga designed to release stress, find strength and create inner peace.