sweat dumell
om medallion
mudra-woman
man-heart-centre
Woman Bow
man ball
A woman using dumbells
Om symbol on chain
Woman sitting in lotus
Man with hands at heart centre.
Woman bowing
Man holding swiss ball

Shin Splints
Ouch, ouch, ouch.

Shin pain or shin splints describes a variety of generalized pain that occurs in the front of the lower leg along the tibia (shin bone). Shin Splints are considered a cumulative stress injury because they often occur after repeated stress or jarring of the bones, muscles and joints without...

All Those Yoga Styles, so Little Time
A Quick and Dirty Guide to Some Popular Yoga Styles

There are many different styles of yoga being taught and practiced today (Actually, there are hundreds). Although all of the styles are based on the same physical postures (called poses), each has a particular emphasis. Here is a quick guide to some of the most popular types of yoga that can...

Layering up for Winter
What to wear for those cold workouts.

Layering your clothing is the best way to keep your core body temperature consistent as you work out. Layering involves three basic stages: an inner wicking layer, an insulating middle layer and a weatherproof outer layer. The amount you wear will be determined by your activity and external...

10 Reasons for Practicing Pilates
What's the point?

Pilates is now the exercise of choice with many people on account of the many benefits to be gained. Below are the top 10 benefits you can expect from your regular practice, in no particular order!

Weighing In on Osteoporosis
One in three women and one in six men over 55 will be affected by it in their lives.

Osteoporosis is a silent disease characterized by low bone density and decreased bone tissue. The bones become brittle, porous (‘full of holes’) and vulnerable to fractures, especially of the hip, spine and wrist. Bone mineral density (BMD) is reduced, bone micro-architecture is...

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