om medallion
mudra-woman
man-heart-centre
man ball
sweat dumell
Woman Bow
Om symbol on chain
Woman sitting in lotus
Man with hands at heart centre.
Man holding swiss ball
A woman using dumbells
Woman bowing

Hydration
Drink it up.

It’s nothing new-Athletes need to stay hydrated for optimal performance. Unfortunately we still skip this step in our training or everyday lives. Studies have found that a loss of two or more percent of one's body weight due to water loss is linked to a drop in blood...

All Those Yoga Styles, so Little Time
A Quick and Dirty Guide to Some Popular Yoga Styles

There are many different styles of yoga being taught and practiced today (Actually, there are hundreds). Although all of the styles are based on the same physical postures (called poses), each has a particular emphasis. Here is a quick guide to some of the most popular types of yoga that can...

Shin Splints
Ouch, ouch, ouch.

Shin pain or shin splints describes a variety of generalized pain that occurs in the front of the lower leg along the tibia (shin bone). Shin Splints are considered a cumulative stress injury because they often occur after repeated stress or jarring of the bones, muscles and joints without...

Race Day Checklist
The ultimate checklist before you hit the pavement on race day.

Leading up to Race Day

Weighing In on Osteoporosis
One in three women and one in six men over 55 will be affected by it in their lives.

Osteoporosis is a silent disease characterized by low bone density and decreased bone tissue. The bones become brittle, porous (‘full of holes’) and vulnerable to fractures, especially of the hip, spine and wrist. Bone mineral density (BMD) is reduced, bone micro-architecture is...

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