om medallion
Woman Bow
man-heart-centre
mudra-woman
sweat dumell
man ball
Om symbol on chain
Woman bowing
Man with hands at heart centre.
Woman sitting in lotus
A woman using dumbells
Man holding swiss ball

Running Techinque
Sort out your form before you go running.

Your body will try to dictate what "feels best." However, this may not always be the best technique for speed and efficiency when running. We are not born with correct running technique; we must teach our bodies what it is. The Importance of Correct Running Technique

Hydration
Drink it up.

It’s nothing new-Athletes need to stay hydrated for optimal performance. Unfortunately we still skip this step in our training or everyday lives. Studies have found that a loss of two or more percent of one's body weight due to water loss is linked to a drop in blood...

Shin Splints
Ouch, ouch, ouch.

Shin pain or shin splints describes a variety of generalized pain that occurs in the front of the lower leg along the tibia (shin bone). Shin Splints are considered a cumulative stress injury because they often occur after repeated stress or jarring of the bones, muscles and joints without...

10 Reasons for Practicing Pilates
What's the point?

Pilates is now the exercise of choice with many people on account of the many benefits to be gained. Below are the top 10 benefits you can expect from your regular practice, in no particular order!

All Those Yoga Styles, so Little Time
A Quick and Dirty Guide to Some Popular Yoga Styles

There are many different styles of yoga being taught and practiced today (Actually, there are hundreds). Although all of the styles are based on the same physical postures (called poses), each has a particular emphasis. Here is a quick guide to some of the most popular types of yoga that can...

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