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Woman Bow

The ultimate checklist before you hit the pavement on race day.

Stretch at least 20 minutes. Don’t get caught up in post race activities
Visit the medical tent if you have excessive pain to muscles and joints
Within a few minutes of finishing, grab something to eat.
Do not even consider lying down...KEEP WALKING!
Sign up for a post-race massage (if available).
Pat yourself on the back!
Walk the next day to promote healing, flush lactic acid out and gently stretch muscles