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In our fast-paced environment many men, are under tremendous stress. Stress triggers the fight or flight response in which toxic chemicals are released. Over time this constant stress reaction can compromise the immune system. Practicing Yoga not only can help improve daily performance of activities and enhance creative problem solving but also has the potential to control escalating health care costs.

Yoga is a form of exercise for the body, mind, and spirit. The ancients produce a perfectly bundled, multitasked, and time-efficient practice that can address all our needs, and modern science is beginning to confirm the validity of their philosophical designs. Yoga strengthens the joints without stress, increases lean muscle mass, and enhances flexibility in the body. Yoga can also provide an effective cardiovascular workout as well as improve breathing and metabolization of food and oxygen. Yoga can enhance sexual performance and strengthen orgasm. Yoga has been shown to benefit overall health and functioning of internal organs and tissues. Yoga also develops discipline and self-confidence. Yoga can help you to become more intuitive, creative, and synchronistic. Finally, for students seeking to understand meaning in their life, Yoga can transport you to a state of Dharma, where you understand the purpose of your soul's journey and the true nature of the universe.

Many men take better care of their cars than they do themselves. Because they are usually devoted to caring for their families and others, they often fail to address their own health issues and in doing so put their families and themselves at risk. Sounds like a nice shivsana pose will do the trick (that's laying down on your back, with your eyes closed, guys!)

Adapted from Yoga For Men by Bruce Van Horn