Woman Bow

man-heart-centre

sweat dumell

om medallion

man ball

mudra-woman

A fun, cost-effective way of trying Pilates with a friend. We offer semi-private Pilates instruction for groups of 2 to 4 participants. Have an introductory session before attending a group class or focus on personal fitness goals. Enjoy the benefits of Pilates in the privacy and comfort of your own home at your own pace. The sessions will focus on muscular development, injury avoidance, work on overall fitness and increase flexibility. A personalized workout will help you see results and feel great! Sessions last approximately 1 hour and includes instruction on the mat, with props such as Swiss Ball, straps and blocks. Sessions may be purchased individually or at a reduced rate in packs of three or five.

A free half hour consultation with the instructor is required before the first session.